How Massage Supports Muscle Building: More Gains, Less Pain
If you're hitting the gym regularly, lifting weights, or doing any type of strength training, you already know that building muscle takes commitment. But here’s something you might not have considered: massage therapy can play a powerful role in helping you build muscle faster and more efficiently.
At Seven Senses Spa, we don’t just focus on relaxation — we also support your performance and recovery goals. Here’s how regular massage can support your muscle-building journey:
1. Speeds Up Recovery Time
When you work out, your muscles experience micro-tears. Recovery is when the real muscle-building happens — your body repairs those tears, making muscles stronger and larger. Massage boosts circulation, helping to deliver more oxygen and nutrients to those recovering muscles. That means faster healing, less soreness, and more productive gym sessions.
2. Reduces Muscle Soreness (DOMS)
Delayed onset muscle soreness (DOMS) is that stiff, achy feeling that kicks in a day or two after a tough workout. Massage therapy can significantly reduce this discomfort by improving blood flow and flushing out metabolic waste like lactic acid, so you’re not sidelined by soreness.
3. Improves Flexibility and Range of Motion
Tight muscles can restrict movement and increase your risk of injury. Regular massage loosens tight muscle fibers and connective tissues, allowing for better flexibility and range of motion — two things that make your workouts more effective and safer.
4. Breaks Down Scar Tissue and Adhesions
Intense training can sometimes lead to scar tissue or adhesions that affect mobility and muscle performance. Massage, especially techniques like deep tissue or sports massage, can help break these down, keeping your muscles working smoothly and efficiently.
5. Relieves Mental and Physical Stress
Stress affects your body’s ability to build muscle. High cortisol levels (your stress hormone) can interfere with muscle recovery and growth. Massage is proven to lower stress and promote relaxation — giving your body the best environment to repair and grow.
Add Massage to Your Muscle-Building Routine
Whether you’re a seasoned athlete or just starting your strength journey, regular massage can make a big difference. At Seven Senses Spa, our expert therapists understand how to work with active bodies to enhance recovery, prevent injury, and support your fitness goals.
Book your session today and let us help you recover better, move stronger, and feel amazing.
