June Is Men’s Health Month: Why More Men Are Turning to Massage Therapy
June marks Men’s Health Month, a national observance dedicated to raising awareness about the importance of preventative health and wellness for men of all ages. At Seven Senses Spa in Hawai‘i, we’ve seen a growing number of men embracing massage therapy as part of their overall self-care routine—and with good reason.
Whether it’s for stress relief, recovery from physical activity, or simply a time to unplug, massage offers significant health benefits that go far beyond relaxation.
Why Men Are Embracing Massage Therapy
1. It Helps Manage Stress and Mental Health
High-pressure careers, family responsibilities, and the fast pace of modern life can take a toll on mental well-being. Massage therapy is proven to reduce cortisol levels (the body’s stress hormone) while increasing serotonin and dopamine—natural mood boosters. For many men, that hour on the table offers a chance to reset mentally and emotionally.
2. It Supports Active Lifestyles
From surfers and runners to weekend hikers and gym regulars, active men in Hawai‘i benefit from massage’s ability to:
Improve flexibility
Relieve muscle tightness
Accelerate recovery
Prevent injury
Sports massage and deep tissue therapy are especially popular for this reason.
3. It Can Reduce Chronic Pain
Men often delay seeking help for pain—especially in the lower back, neck, or shoulders—until it starts affecting their daily life. Regular massage sessions can target problem areas, release tension, and reduce inflammation, making it easier to stay mobile and pain-free.
4. It Encourages Preventive Care
One of the goals of Men’s Health Month is encouraging routine check-ins with your body. Massage therapy helps men become more aware of how stress, posture, or strain affect them physically—often leading them to make healthier decisions in other areas of life.
Breaking the “Massage Is Just for Women” Myth
Thankfully, the outdated notion that massage is only for women is fading. More men are realizing that wellness isn’t a luxury—it’s a necessity. At Seven Senses Spa, we regularly welcome male clients seeking focused, therapeutic treatments that align with their lifestyle, profession, and goals.
Celebrate Men’s Health Month With Us
To encourage more men to experience the benefits of massage, we’re offering a special June promotion:
→ 15% off your first 60- or 90-minute massage when booked Monday–Thursday.
Whether it’s for you or someone you care about, it’s the perfect time to prioritize wellness from the inside out.
