Understanding Aromatherapy: Best Essential Oils for Summer Energy & Calm
As the days grow longer and the pace of life picks up with summer adventures, it’s easy to feel both energized and overstimulated. Aromatherapy can be a simple yet powerful tool to help you stay centered, uplifted, and in tune with the season. Whether you're looking to boost your mood, stay refreshed, or unwind after a sun-filled day, the right essential oils can support your summer wellness naturally.
What Is Aromatherapy?
Aromatherapy is the therapeutic use of essential oils—highly concentrated plant extracts—to promote physical and emotional well-being. These oils can be diffused, applied topically (with a carrier oil), or used in spa treatments to enhance relaxation, energy, focus, or emotional balance.
Summer is a great time to simplify your wellness routine, and aromatherapy offers a way to reconnect with nature and elevate your mood without overwhelming your system.
Best Essential Oils for Summer Energy
Here are a few invigorating oils that bring clarity, focus, and an energetic lift during the warmer months:
🍊 Wild Orange
Uplifting and bright, wild orange can help energize the body and mind. It’s perfect for starting your day on a positive note or refreshing a mid-afternoon slump.
🌿 Peppermint
With a natural cooling sensation, peppermint is ideal for hot days. It stimulates the senses, helps with mental clarity, and can be applied (diluted) to the neck or temples for an instant pick-me-up.
🌲 Eucalyptus
A fresh, herbal scent that opens the lungs and enhances alertness. It’s especially useful in humid climates or after travel.
🌼 Lemongrass
This bright, citrusy oil supports detoxification and emotional renewal. Great for boosting circulation and clearing sluggish energy.
Best Essential Oils for Summer Calm
Balance your energy and create peaceful moments with these calming oils:
🌺 Lavender
The ultimate soothing oil—lavender is perfect for winding down after a long day in the sun. It supports restful sleep, eases tension, and can soothe sun-kissed skin when added to a carrier oil.
🌸 Roman Chamomile
Gentle and grounding, chamomile helps calm the nervous system and promote emotional harmony. A great choice for evening routines or meditation.
🌲 Cedarwood
Earthy and comforting, cedarwood helps anchor the mind and body. It pairs beautifully with citrus oils for a balanced emotional blend.
🌿 doTERRA Forgive®
This proprietary blend supports emotional release and renewal. Perfect for moments of reflection, transitions, or restoring inner peace.
How to Use Aromatherapy This Summer
Diffusion: Add 4–6 drops to a diffuser to fill your space with an energizing or calming aroma.
Body Mist: Combine oils with distilled water in a spray bottle for a refreshing body or room mist.
Massage: Ask for aromatherapy during your next spa visit for enhanced relaxation and tailored support.
Topical Application: Dilute with a carrier oil and apply to pulse points (wrists, temples, neck) or soles of feet.
Create a Summer Ritual
Aromatherapy is more than just scent—it’s a ritual. By creating small moments of intentional care, you can stay aligned with your body’s needs throughout the season.
Looking to explore these oils in person? Visit us at Seven Senses Spa to experience custom aromatherapy massage!
