When Massage Helps—and When It Doesn’t: What to Know

Because Great Care Starts with the Right Information

Massage therapy can be transformative—relieving pain, calming the nervous system, and helping you reconnect with your body. But as much as we believe in the power of massage at Seven Senses Spa, we also believe in being honest: massage isn’t always the right solution for every concern.

Knowing when massage can help—and when you might need to see a different type of provider—is part of receiving the best care possible. Here's what to know:

✅ When Massage Helps

Massage therapy is incredibly effective for a wide range of physical and emotional conditions. If you’re dealing with any of the following, a massage can absolutely make a positive difference:

🔹 Chronic Tension & Muscle Tightness

Massage increases circulation, improves range of motion, and relieves the habitual tightness we carry in areas like the shoulders, neck, low back, and hips.

🔹 Stress & Anxiety

Massage reduces cortisol (the stress hormone) and boosts feel-good hormones like serotonin and dopamine—making it an excellent support for emotional well-being.

🔹 Fatigue & Poor Sleep

If your nervous system is constantly in “fight-or-flight” mode, massage helps shift it into “rest-and-digest,” supporting better sleep, energy levels, and overall calm.

🔹 Mild Aches, Stiffness, or Soreness

Whether from working out, sitting too long, or daily wear and tear, massage helps flush out lactic acid and relax overworked muscles.

🔹 Lymphatic Support & Detox

Techniques like dry brushing or lymphatic drainage help reduce swelling, support the immune system, and promote gentle detoxification.

⚠️ When Massage May Not Be the Right Choice

Massage is powerful—but it has its limits. In some cases, you’ll want to consult a medical provider before—or instead of—booking a massage.

🚫 Acute Injuries (Recent Sprains, Tears, or Inflammation)

Massage can aggravate injuries if they’re still swollen or healing. Wait until inflammation subsides and your doctor clears you for bodywork.

🚫 Fever or Illness

If you're feeling under the weather, massage can worsen symptoms or spread infection. Always reschedule if you’re sick—your body (and our therapists) will thank you.

🚫 Severe Skin Conditions or Open Wounds

While we can work around minor skin sensitivities, open cuts, rashes, or contagious skin conditions should be fully healed before treatment.

🚫 Blood Clots or Certain Circulatory Issues

Massage can dislodge clots or interfere with certain medical conditions. Always consult your physician if you have a history of thrombosis, uncontrolled blood pressure, or heart conditions.

🚫 Undiagnosed Pain

If you're experiencing sudden or unexplained pain—especially sharp, shooting, or radiating pain—it's important to rule out serious medical conditions before trying massage therapy.

🤝 Your Safety and Wellness Come First

At Seven Senses Spa, we approach every session with care, intention, and respect for your body. If something doesn’t feel right—or if we believe you’d benefit more from a different provider—we’ll always be honest. Our goal is not just to relax you, but to support your long-term well-being.

If you're ever unsure whether massage is appropriate for your situation, don’t hesitate to reach out. We’re happy to guide you, refer you, or tailor a session to your comfort level.

📞 Ready When You Are

Massage can be life-changing when it’s the right fit. And when it’s not? We’ll help you find what is.

📍 Visit us in Kahala or Waikiki (Ilikai Hotel)
📱 Call or text (808) 688-3861 to speak with our team

Let’s care for your body the way it deserves—wisely, gently, and with aloha.