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      <image:title>Blog - Aria’s Massage Journey (pt. 3 mental energy)</image:title>
      <image:caption>On Mondays, my “work” revolves around hula. The one thing I prioritize for myself is to go to therapy. On Tuesdays, my “work” consists of back-to-back meetings and development training from 9am-5pm. The one thing I prioritize for myself is taking 5 minute breaks in between each meeting or training session to stand up, walk around, and recenter myself. On Wednesdays, my “work” is here at Seven Senses Spa. The one thing I prioritize for myself is movement with others. I either teach a hula class (which brings me joy because I love guiding young dancers), go on a walk with my dog, go on a hike with friends, or attend a group workout class. By surrounding myself with others while moving my body fills my fitness cup and my relationship cup.</image:caption>
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      <image:title>Blog - Aria’s Massage Journey (pt. 3 mental energy)</image:title>
      <image:caption>On Saturdays and Sundays, my “work” revolves on catching up on any projects that need my attention. Sometimes it is being present at the shops. Other times, it is working from home while I take care of my pets. Sometimes it is having breakfast or lunch meetings. I believe because I am young, I have the energy to really immerse myself in passion projects- that’s why it might seem like I’m always “working.” The one thing I prioritize for myself is to spend time with my family. Whether it is in the afternoon or evening. On weekends you can find me spending a good chance of my time unplugging from the rest of the world to be with them.</image:caption>
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      <image:title>Blog - Aria’s Massage Journey (pt. 2 recovery)</image:title>
      <image:caption>From the time I was 3-years-old, I started my first ever sport- dancing hula. By the time I was 8-years-old, I competed in my first hula competition where I also performed my first solo. I was involved in swimming, tennis, and soccer during one point or another during this time. By the time I was 11-years-old, I was crying at the end of every hula practice as my knees were in so much pain. I stopped playing my other sports and started learning basketball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607df51f2bfe0c3fcbf283fc/1e41877c-5fcf-4040-9253-22599f5be786/Screenshot+2023-02-16+at+11.03.19+AM.png</image:loc>
      <image:title>Blog - Aria’s Massage Journey (pt. 2 recovery)</image:title>
      <image:caption>However, when I stopped competing in dance at 17-years-old, I didn’t know what my fitness routine looked like anymore. So once again, I tried A LOT of different things. Yoga, Barre, Weightlighting, Long Distance Running, etc. I was so used to 1-4 hour practices, multiple times a week that I felt like I had to keep up with a similar regiment. As much as I learned about different movements, how my body works, and how hard I can push myself, recovery was not something that I was consciously thinking about until recently. So, here I was at 19-years-old, working 50-80hours/week at my job, going to school, training 1-4 hours a day - multiple times a day, but not feeding my body with the proper nutrition I needed, most likely not sleeping enough, and ultimately not taking care of me. Check out Aria’s Massage Journey pt. 1 to learn more about what happened in my life to change this.</image:caption>
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      <image:title>Blog - Maia’s Discovery of Massage as an Athlete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Maia’s Discovery of Massage as an Athlete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Maia’s Discovery of Massage as an Athlete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607df51f2bfe0c3fcbf283fc/113a7d9d-adda-40a2-acb9-2bb290330594/IMG_6167.jpg</image:loc>
      <image:title>Blog - Maia’s Discovery of Massage as an Athlete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Aria’s Massage Journey (pt.1 where it all started)</image:title>
      <image:caption>Let me set the scene for you . . . from the time I was 16 years old, I was having frequent UTI’s (urinary tract infections). I was told by my healthcare professionals that as long as I don’t have six UTI’s in a year, I should be okay. “Some people are just more prone to getting them; especially people your age.” So, I turned to the internet for help. Cranberry juice, Vitamin C, and “just deal with it” became my solution for years.</image:caption>
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    <image:image>
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      <image:title>Blog - Aria’s Massage Journey (pt.1 where it all started)</image:title>
      <image:caption>It took a while, but I was finally able to see a urologist, get the proper tests done, and find answers to my pain. After weeks of testing, I was told the best course of action for me was a Left Ureter Balloon Dilation non-invasive Surgery. I went ahead with the procedure and it improved my quality of life drastically. I had a true “ah-ha” moment during this time and it was: I need to take care of me. In October 2021, I was introduced to Seven Senses Spa by my amazing mother who took incredible care of me during my recovery. I joined the team as a receptionist as my way of easing back into work post-surgery and wanting to help develop the incredible new, small, and local business. The greatest perk about joining the team is the opportunity to truly explore massage and its mind, body, and soul benefits.</image:caption>
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