✨ Massage Frequency: What’s Ideal for You?
We often hear the question: “How often should I be getting a massage?”
The answer? It depends—on your body, your lifestyle, your stress levels, and your wellness goals.
At Seven Senses Spa, we believe massage isn’t just a luxury—it’s a powerful form of maintenance and preventative care. Here’s how to figure out what frequency is right for you:
🔁 1. Once a Month: Ideal for Maintenance
If you’re generally healthy and looking to:
Relieve mild tension or stress
Maintain flexibility and circulation
Stay connected to your body
A once-a-month massage is a solid wellness rhythm. It supports long-term health and gives you something to look forward to regularly.
🧖♀️ Many of our members choose this frequency to stay proactive, not reactive, about their well-being.
🔂 2. Every 2–3 Weeks: Great for Stress Relief or Active Lifestyles
If you’re:
Under chronic stress
Physically active (working out, surfing, hiking)
Managing mild to moderate pain or tightness
Then every 2–3 weeks may be a better cadence. This helps prevent muscle tension from building up and keeps your nervous system more balanced.
🔄 3. Weekly: Best for Pain Relief, Rehab, or Chronic Conditions
If you're dealing with:
Chronic pain or injuries
Migraines or TMJ
Postural imbalances or medical massage needs
Then weekly massage can be truly transformative. It allows your therapist to work in layers and track progress closely.
⚕️ We also coordinate with healthcare providers if your massage is medically prescribed or part of a recovery plan.
📍 Other Factors to Consider
Visitors to Hawai‘i: Try at least 2–3 sessions during your stay to feel the full effects. Start your trip with a massage and end it with one to help with travel recovery.
Change of seasons: Times of transition (like summer to fall) are perfect for rebalancing your schedule with a massage reset.
Emotional stress: Emotional strain can show up as muscle tension—so your body may need more support than usual, even if you're not physically active.
🗓️ Let Massage Be a Pillar of Your Wellness Routine
Your ideal frequency may evolve—and we’re here to help guide you. If you're not sure what your body needs, our experienced therapists can make personalized recommendations after your session.
Ask about our membership options that help you commit to a rhythm that supports your long-term health—while saving you money.
📞 Ready to Find Your Frequency?
Call or text to book your next massage:
📍 Kahala: (808) 447-7387
📍 Ilikai Hotel: (808) 664-0831
Let your wellness routine work for you, not against you. One massage at a time.
