Why 90-Minute Massages Are Worth It
More Time. More Care. More Results.
If you've ever felt like your 60-minute massage ended just as you were starting to fully relax—you’re not alone. At Seven Senses Spa, we hear it all the time:
"I wish that massage was just a little bit longer."
That’s why we love recommending 90-minute sessions. Whether you're dealing with chronic tension, high stress, or simply want a more complete spa experience, those extra 30 minutes can make all the difference. Here’s why:
⏳ 1. More Time to Fully Relax
In a 60-minute massage, your therapist often has to choose between focusing deeply on one area or giving your body a general reset. With 90 minutes, there’s no rush—we can take time to work through areas of tension and still give you a full-body flow that encourages deep, lasting relaxation.
Many clients say it takes them 20–30 minutes just to unwind their nervous system. That extra time helps your mind slow down and your body truly let go.
💆♀️ 2. Deeper Work Without Feeling Rushed
When working on chronic tension or pain, slow, intentional pressure is key. In a longer session, your therapist has time to warm up the tissues, layer in deeper techniques, and check in with how your body responds—all without hurrying.
Think of it as quality time with your muscles. A longer session allows more space for your therapist to adjust, breathe, and work intuitively.
👣 3. Space for Add-Ons and Self-Care Extras
Want to add a scalp treatment, foot focus, or lymphatic dry brushing? In a 60-minute session, that usually means sacrificing full-body time. But in a 90-minute massage, we can weave in these enhancements without compromise.
You get more value and more care, all in one appointment.
🌺 4. It’s a Full-Body Reboot—Not Just a Treat
While shorter sessions are perfect for maintenance or spot work, 90-minute massages are ideal for people dealing with:
High levels of stress or burnout
Post-travel fatigue or jet lag
Physical jobs or intense workouts
Sleep issues, headaches, or chronic pain
Or simply anyone needing a full reset
Your body does so much for you—this is time to give back to it in a meaningful way.
💫 5. The Afterglow Lasts Longer
The benefits of a longer massage extend well beyond the session. Clients often report better sleep, less muscle soreness, and a deeper feeling of emotional release after 90-minute sessions. It gives your body and mind the time they need to shift into healing mode—and stay there.
✨ Ready to Upgrade Your Wellness Routine?
If it’s been a while since you’ve had a longer session—or if you’ve never tried one—this is your invitation. A 90-minute massage isn’t an indulgence. It’s a therapeutic investment in your physical and mental well-being.
📞 Call or text (808) 688-3861 to book your 90-minute session today.
📍 Available in both Kahala and Waikiki (Ilikai Hotel) locations.
You deserve more than a quick fix. You deserve time to restore, from the inside out.
