Lomi Lomi vs. Swedish: What’s the Right Massage for You?
Whether you’re new to massage or looking to try something different, choosing the right style can make a big difference in how your body and mind respond. At Seven Senses Spa, two of our most requested modalities are Lomi Lomi and Swedish massage—and while they may appear similar on the surface, their techniques, intentions, and effects are beautifully distinct.
So, how do you choose the right one? Let’s explore what sets them apart—and how to know which is best for your current needs.
🌺 What is Lomi Lomi Massage?
Lomi Lomi is a traditional Hawaiian healing practice passed down through generations. It’s rooted in the spirit of aloha—compassion, connection, and harmony—and often described as both a physical and spiritual experience.
Key Features:
Long, flowing strokes using the forearms, hands, and elbows
Rhythmic, wave-like movements that mimic the ocean
A holistic approach that treats body, mind, and spirit
Practitioners often work intuitively and fluidly, rather than in a set pattern
May include prayer, breathwork, or intention-setting
Best for You If:
You’re feeling emotionally or energetically blocked
You want to reconnect with your body on a deeper level
You enjoy massage with a more spiritual or intuitive flow
You’re open to receiving healing, not just muscle relief
🌿 What is Swedish Massage?
Swedish massage is a more commonly known Western modality that focuses on relaxation and overall physical wellness. It’s structured, consistent, and ideal for those who prefer a straightforward approach to massage.
Key Features:
Gentle to moderate pressure using long strokes, kneading, and circular movements
Focus on improving circulation, relaxing muscles, and relieving tension
Often performed in sections (e.g., back, legs, arms) in a systematic order
Customizable to target specific areas of tension
Best for You If:
You’re new to massage or want a familiar experience
You have general muscle tension but no major injuries or blockages
You prefer a more clinical, goal-oriented session
You’re looking for stress relief or to ease daily muscle stiffness
💆♀️ What Do They Have in Common?
Both massages promote relaxation, improved circulation, stress relief, and a sense of wellbeing. Both can be customized in length, pressure, and focus. And both are delivered by our licensed therapists with deep care, presence, and skill.
🔍 Still Not Sure?
Let us help. Our team can guide you based on your current state of mind, any physical conditions, or simply your intention for the session. You can also book a hybrid session that blends Lomi Lomi's flow with Swedish’s structure—a beautiful way to experience the best of both.
Ready to Choose?
Whether you’re drawn to the intuitive rhythm of Lomi Lomi or the classic comfort of Swedish, your body will thank you. Every massage at Seven Senses Spa is designed to meet you where you are—and help you return to balance.
📅 Book your next massage today—and discover what feels right for you.
