Massage & Hydration: Why Drinking Water Matters More in Summer

In Hawaii’s tropical heat, staying hydrated isn’t just a wellness tip—it’s a necessity. At Seven Senses Spa, we often remind our clients that massage and hydration go hand in hand, especially during the summer months.

Whether you're enjoying long beach days or a deep-tissue session at our spa, understanding how water supports your body before and after massage can maximize the benefits of your treatment—and leave you feeling your best.

Why Hydration Matters More in Summer

Hot weather, increased sweating, sun exposure, and outdoor activity all increase your body’s demand for water. When you’re even slightly dehydrated, you may experience:

• Fatigue

• Muscle cramping

• Headaches

• Stiff joints

• Brain fog or irritability

Now add massage to the mix, and hydration becomes even more essential.

Here’s how massage and hydration work together:

1. Supports Muscle Function and Flexibility

Massage encourages circulation and loosens tight muscles—but dehydrated tissue can remain stiff or sore. Staying hydrated allows your muscles to respond better to hands-on work.

2. Aids in Detoxification

Massage stimulates your lymphatic system, which helps move out metabolic waste. Water helps flush these toxins from your system after your treatment.

3. Prevents Post-Massage Soreness

Ever feel achy after a deep massage? It’s often linked to dehydration. Drinking water before and after your appointment can help minimize soreness and fatigue.

4. Enhances Circulation

Water keeps blood and lymph fluid moving freely. Proper hydration improves the overall effectiveness of massage and leaves you feeling lighter and clearer afterward.