Massage for Travel Recovery: Relieve Jet Lag and Muscle Tension

Long flights, heavy bags, unfamiliar beds—it’s no wonder travel takes a toll on your body. Whether you’re just arriving in Waikiki, heading home after a Hawaiian escape, or even returning home from a vacation, Seven Senses Spa offers restorative massages to reset your system and get you back in sync.

Common Travel-Related Aches

Travel can trigger:

• Neck and lower back tension

• Poor circulation and leg fatigue

• Headaches from cabin pressure

• Jet lag and mental fog

• Stiff joints from sitting too long

These symptoms aren’t just annoying—they can disrupt your vacation or your return to daily life.

How Massage Helps

1. Deep Tissue Massage
Targets deep muscle layers to break up stiffness from cramped airplane seats or dragging luggage.

2. Reflexology & Foot Massage
Your feet take the brunt of travel. Our skilled therapists focus on pressure points that improve energy flow and reduce swelling.

3. Craniosacral & Head Massage
Ease tension headaches and clear mental fog with gentle work around the scalp, neck, and jaw.

4. Jet Lag Reset with Aromatherapy
We use grounding blends like doTERRA’s Balance or energizing oils like Motivate to realign your body clock and mood.

5. Customized 90-Minute Recovery Sessions
Designed for travelers—combining full-body techniques, stretching, and optional cooling elements for total reset.